FGB Prelims

Well done to everyone who participated, you all worked really hard and produced awesome results! Count down to six weeks when we will have the official Fight Gone Bad workout to support and raise money for prostate cancer. Everyone is welcome to come along and give the workout a go, so if you know anyone who might be interested, get them to send us an email. Spectators are also welcome. The more the merrier! Get your friends and family to come cheer you on to a PB. We'll have the BBQ cranking with lots of meat and veggies too.

More details to come regarding exact dates and times.

Here's the results from the preliminaries.

Results

• Emma (standard women) 233
• Kathryn (intermediate) 302
• Amanda (standard women) 260
• Rachael (intermediate) 323
• Kathy (intermediate) 238
• Kirstine (beginner/4kg/half hp) 407
• Jo (standard women) 289
• Mallory (kids) 362
• Adam (kids) 381
• Cam (kids) 403
• Komal (intermediate) 240
• Kat (intermediate) 377
• Peter (modified men) 278
• Karen (standard women) 281
• Louise (standard women) 233
• Nick (standard men) 271
• Dave (standard men) 266

Park (exercises and weights were modified: thrusters for wall ball and burpees for rower)

• Emma B (standard women) 302
• Shan (beginner) 285
• Alyssa (standard women) 338
• Chris (standard men) 375
• Mat (standard men) 208
• Emma (intermediate) 260
• Amanda (standard women) 323
• Anthea (beginner) 285
• Marie (standard women) 318

CrossFit Beach (exercises and weights were modified: thrusters for wall ball and burpees for rower)

• Richard 291 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box, straight arm burpee)
• Geoff 364 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box)
• Ian 284 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box)