Not another charity fun run!!!

Okay, we've finally settled on a date for the Fight Gone Bad Challenge. On Saturday November 22nd between 9am-12pm we'll be running participants through this tough workout. CrossFit NZ members should have recieved their entry forms and sponsorship sheets.

For non-members please get in touch with us at info@crossfitnz.co.nz and we'll flick the details your way ASAP. Entry is $10 and includes a free event t-shirt if you register quick. We encourage you to raise a bit of cash from friends and family - all proceeds are going towards cancer research - which is apt, given that it's Movember (Prostate Cancer Month), so scraggly facial hair is also welcome...........

Be sure to bring those friends and family along to cheer you along on the day. We'll have a few snacks and refreshments on hand. There will be prizes for best performers, most money raised, scariest workout face, dirtiest mo, etc etc...........

Also, if you own a business and are interested in helping out with sponsorship through cash or prizes, we'd love to hear from you.

FIGHT GONE BAD EXPLAINED

FGB Prelims

Well done to everyone who participated, you all worked really hard and produced awesome results! Count down to six weeks when we will have the official Fight Gone Bad workout to support and raise money for prostate cancer. Everyone is welcome to come along and give the workout a go, so if you know anyone who might be interested, get them to send us an email. Spectators are also welcome. The more the merrier! Get your friends and family to come cheer you on to a PB. We'll have the BBQ cranking with lots of meat and veggies too.

More details to come regarding exact dates and times.

Here's the results from the preliminaries.

Results

• Emma (standard women) 233
• Kathryn (intermediate) 302
• Amanda (standard women) 260
• Rachael (intermediate) 323
• Kathy (intermediate) 238
• Kirstine (beginner/4kg/half hp) 407
• Jo (standard women) 289
• Mallory (kids) 362
• Adam (kids) 381
• Cam (kids) 403
• Komal (intermediate) 240
• Kat (intermediate) 377
• Peter (modified men) 278
• Karen (standard women) 281
• Louise (standard women) 233
• Nick (standard men) 271
• Dave (standard men) 266

Park (exercises and weights were modified: thrusters for wall ball and burpees for rower)

• Emma B (standard women) 302
• Shan (beginner) 285
• Alyssa (standard women) 338
• Chris (standard men) 375
• Mat (standard men) 208
• Emma (intermediate) 260
• Amanda (standard women) 323
• Anthea (beginner) 285
• Marie (standard women) 318

CrossFit Beach (exercises and weights were modified: thrusters for wall ball and burpees for rower)

• Richard 291 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box, straight arm burpee)
• Geoff 364 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box)
• Ian 284 (10kg DB PP, 24kg KB Deadlift HP, 8kg Thruster, 40cm box)