The better your technique, the easier it will be to maintain that technique and thus a decent work output when fatigued.
I'm guessing skipping and box jumps could use the most work.....
Sunday, August 24, 2008
3 weeks to go...
....till the Filthy Fifty finals. Will you be ready to set a personal best? If any of the 10 exercises from the workout caused you particular problems, you should be spending a couple of minutes before or after training at CrossFit NZ to work on technique.
The better your technique, the easier it will be to maintain that technique and thus a decent work output when fatigued.
I'm guessing skipping and box jumps could use the most work.....
The better your technique, the easier it will be to maintain that technique and thus a decent work output when fatigued.
I'm guessing skipping and box jumps could use the most work.....
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