Dates: Preliminary Challenge - Wednesday 30th and Thursday 31st July
Final Challenge - Wednesday 10th and Thursday 11th September
Filthy Fifty
Beginner
50 Box jump, 30 cm box
50 Jumping pull-ups
50 Kettlebell swings, 12 kgs men/8 kgs women
50 Walking Lunge
50 Lying Leg Raise
50 Push press, 6kg DB's men/4 kg DB’s women
50 Good Mornings 4.5/2.5 kg medball
50 Wall ball shots, 4.5/2.5 kg medball
50 Burpees
50 Single skips
50 Box jump, 40 cm box
50 Jumping pull-ups
50 Kettlebell swings, 16kgs men/12 kgs women
50 Walking Lunge
50 Single Wipers 6/4.5 kg medball
50 Push press, 8 kg DB’s men/6 kg DB's women
50 Good Mornings 6/4.5 kg medball
50 Wall ball shots, 6/4.5 kg medball
50 Burpees
50 Single skips
Advanced
50 Box jump, 50 cm box
50 pull-ups
50 Kettlebell swings, 24 kgs men/16 kgs women
50 Walking Lunge
50 Hanging Knee Raise
50 Push press, 25 kg men/20 kgs women
50 Good Mornings 8/6 kg medball
50 Wall ball shots, 8/6 kg medball
50 Burpees
50 Double skips
How to Participate
1. SET YOUR BASELINE - On Wed or Thu of the prelims set your baseline “Filthy 50” time. This will be the time from which we calculate your improvement.
2. KEEP TRAINING – You've got 6 weeks to improve your strength and conditioning to bring down your total time.
3. FINALS – Repeat the "Filthy 50" - and record a personal best!
PRIZES will be awarded for:
• Most improvement
• Fastest time
